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wellness

- archive stories - your health
 - nutrition
 - move it
 - body, mind & soul
 - stop the clock
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your health
  • Which hormones will make you fat?
  • Sometimes it isn’t easy being green, but help is on the way!
    		• It’s a little more complicated than ‘turn your frown upside down’
    By Charmaine Saunders POSITIVE thinking is often misunderstood. It is not actually being happy and smiling all the time. Rather, it is a choice, a commitment, a way of life – the philosophy of finding the positive in every life situation.  - more
    Belinda Kirkpatrick offers another delicious recipe
    THIS delicious and easy recipe is incredibly quick to prepare and cook, and it’s difficult for anything to go wrong. If you are detoxing this month, simply omit the butter and vermouth and add a splash of verjuice or water to prevent the fish from drying out. Enjoy with a fresh green salad or steamed green vegetables.  - more
    		nutrition
  • Your one-stop grocery guide
  • A tasty and nutritious quinoa? Yes please!
    • move it
  • Is obesity linked to cognitive decline later in life?
  • Mindless entertainment is actually beneficial?
    		• Diet strategy: Substitution
    THEY say the hardest part of dieting is changing everything in your life. It’s hard to go from a roast beef and gravy roll to a lunch of tofu and carrot sticks.  - more
    Psychic astrologer Hope sees your week mapped out in the stars
    DO you know what’s going to happen in the week ahead? Psychic astrologer Hope scans the stars to bring you answers  - more
    		body, mind & soul
  • PSYCHIC ASTROLOGY 2010 (August 31- September 6)
  • Can you see your future in the stars? Psychic Astrologer Hope can.
    • stop the clock
  • Old? Worried? No worries.
  • PSYCHIC ASTROLOGY 2010 (July 27 – August 3)
    		• New study shows red tea packs an antioxidant punch
    A NEW study indicating rooibos tea is one of nature’s most powerful antioxidant drinks has just been published in the international journal Food Chemistry Volume 123, Issue 3 – proving what South Africans have known for centuries.  - more




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