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tip of the week

[ 156 Results - Showing Results 1 to 30 ]

(Tuesday, 31 August 2010)

Don't forget that you have until Spetember 3 to enter our cooking class giveaway. Win by telling us why you need the prize!
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(Tuesday, 24 August 2010)

Did you know that you could win a cooking course by simply telling us why you need it? Click here to find out more!
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Tip of the Week
(Tuesday, 17 August 2010)

The first manuscript of The Seven Pillars of Wisdom by T.E Lawrence was 250,000 words long, and lost on a train. He said he was happy for the chance to improve upon the original. So don’t be afraid to examine and re-examine your plans.
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Tip of the Week
(Tuesday, 10 August 2010)

Great discount or SuperLiving readers! Did you know that you can get 5% off your next holiday to Asia, thanks to our friends at Adventure World Travel? Just mention our name when booking to take advantage of this limited offer.
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Escape to Anywhere winner announced
(Tuesday, 3 August 2010)

Our "Escape to Anywhere" competition has come to a close and it's time to announce a winner! Did you take out the major prize? Click here to find out!
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(Tuesday, 27 July 2010)

Tip of the week: Your brain is a wonderful thing which deserves all the tender loving care you can give it. Regular exercise increases blood flow to the brain and regular use gets the neurons firing!
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Win an escape to anywhere
(Monday, 21 June 2010)

WIN a hotel voucher valued at $300, a prize pack of gorgeous Australian wines valued at $120 and more. Exclusive to SuperLiving readers. Click here to enter
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Claim your slice
(Tuesday, 15 June 2010)

7.3 MILLION people claimed work-related expenses, such as car, travel, uniform and self-education expenses, last financial year, with an average claim of over $2000. This is quite a substantial difference from the proposed $500 standard deduction. Don't sell yourself short.
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Minimise tax by crystallising capital losses
(Tuesday, 8 June 2010)

SITTING on unrealised capital losses? Crystallising unrealised losses into real losses will allow you to offset the capital gains tax losses against other capital gains that may have been derived during the year – for example, from the sale of an investment property.
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Winter fitness
(Tuesday, 1 June 2010)

IN winter it’s especially important to do a thorough warm-up before you exercise as cold temperatures can make your muscles tight and leave you prone to injury. Try a warm shower to kick-start the process and use a dynamic warm-up like a brisk walk to get the blood pumping.
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FREE Financial Advice
(Tuesday, 25 May 2010)

If you’ve been putting off seeing a financial planner, now is the time to do it for FREE. In the lead-up to the end of financial year, May 24 to June 30, the Financial Planners Association is offering to help Australians get their nitty-gritty money questions answered by experts at no charge. Find out more at www.goodadvice.com.au
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Colour your diet
(Tuesday, 18 May 2010)

IMMUNITY boosting foods are everywhere in your supermarket – it doesn’t take any hocus pocus or a boatload of supplements to stay well through winter. Choose foods containing phytochemicals, such as fresh leafy vegetables, garlic and green tea, and stock up on fruits rich in vitamin C such as oranges and mandarins, blueberries, raspberries, pomegranates and kiwifruit.
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Selective Networking
(Tuesday, 11 May 2010)

Think carefully about what information you put on Facebook, MySpace and other social networking sites. Do your “friends” really need to know your date of birth, mobile number, employer or home address? Limit access to your profile to close friends only and don't be tempted to add people who you do not know. Not every “friend” has your best interests at heart.
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Mothers day competition
(Tuesday, 4 May 2010)

SUPERLIVING readers have only until Friday to enter our Mothers Day Competition for the chance to win mum a BeGenki beauty product pack valued at $130.
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On paper
(Tuesday, 27 April 2010)

This week spend some time putting your future plans on paper. Create a list of 10 things you will achieve and place it where you can read it daily.
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Australian heroes
(Tuesday, 20 April 2010)

WE needn’t go to war to be heroes – no one is more cherished in this world than someone who lightens the burden of another. This week, embrace the ANZAC spirit and go beyond the call of duty to improve someone else’s life. Your own life will be better for it.
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Word smart
(Tuesday, 13 April 2010)

FOCUS on using words wisely. The language we use every day affects our state of mind and how those around us feel in our company. Many commonly used words such as “alright”, “okay”, “no problem”, “but” and “not bad” have negative connotations. Ban them from your personal vocabulary and focus on saying what you really mean.
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Memorable passwords
(Tuesday, 6 April 2010)

IF you work a desk job or spend a lot of time at the computer, why not incorporate creative passwords as a daily reminder to do the things that usually slip your mind. That way, each time you log on you will be reminding yourself to ‘drinkmorewater,’ ‘gotothegym’ or ‘callhome.’ Just don’t forget to add a few numbers to important passwords to keep them secure.
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Avoid overindulging this Easter.
(Tuesday, 30 March 2010)

AVOID overindulging this Easter. Limit yourself to one favourite Easter treat and compensate by getting physically active over the long weekend. You might not realise that 100 grams of regular store-bought chocolate eggs contain around 525 calories. This takes an average person one-and-a-half hours on an exercise bike to burn off
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Mind games
(Monday, 22 March 2010)

A healthy brain needs exercise. Keep the neurons firing by doing at least one thing every day that uses your brain in a different way. Learn a language, do something artistic or get stuck into a cerebral game like Sudoku or a crossword.
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A weighty issue
(Tuesday, 16 March 2010)

Both men and women need to incorporate resistance training (with free weights) into any weight-loss plan. Building lean muscle will help your body burn up fat deposits faster.
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Snail away
(Tuesday, 9 March 2010)

To keep snails at bay in your garden, sprinkle broken eggshells around the plants. The sharp edges make it hard for the snails to travel over and, as the eggshells decompose, they release important nutrients like calcium into the soil.
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Healthy body, healthy bank balance
(Tuesday, 2 March 2010)

Chasing a healthy body and healthy bank balance? Try having at least one meat-free day each week to cut down on fat and cholesterol and save money at the same time.
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Don’t overcapitalise
(Tuesday, 23 February 2010)

If you are planning a renovation or looking to sell your home, less is more when it comes to return on investment. The most financially successful jobs are often smaller-scale, lower-cost renovations that improve the exterior appearance of homes.
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Happy hour
(Tuesday, 16 February 2010)

IT’S easy to get so caught up in the daily grind that we lose track of our own happiness. If you are a busy person, schedule a happy hour. Set a date and time in your home or work environment where the only conversation or action will be positive, light hearted or downright funny. After all, life is too short to be taken seriously.
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Cut your risk
(Tuesday, 9 February 2010)

Simple lifestyle changes can help prevent cancer. Get active, watch your weight and cut back on alcohol to reduce your risk of breast cancer. That’s the message from the National Breast and Ovarian Cancer Centre on World Cancer Day.
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Tip of the week
(Tuesday, 19 January 2010)

Laugh at your problems; everyone else does.
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Think ahead
(Tuesday, 12 January 2010)

BE kind to your children. They will likely be the ones choosing what aged care facility you will end your days in.
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Self direction
(Tuesday, 15 December 2009)

AT this family-focused time of year, take a moment to work out what is truly important to you. Make a list of what you would do if money were no object and let your New Year goals be driven by what you find truly meaningful and joyful. Holidays are a great time for meditation and self reflection and it is in the quiet moments when your higher self can provide you with guidance and inspiration.
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Value for advice
(Tuesday, 8 December 2009)

THE move to ban financial planners from charging commissions is a step in the right direction, but the rules only apply to new customers and excludes the often hefty insurance commissions. Don’t leave it any longer, speak with your advisor to get the details on what you’re paying to make sure you’re getting value for money.
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